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VR is an experience that's hard to describe. Virtual Reality games extend this experience by putting the world right in front of your eyes and then matching your motions and head movements with the game. Video games take you to virtual worlds for adventures, challenges and stories. This is increased in games where you are doing this not only for yourself but for the group you are a part of, like playing in a team in Sea of Thieves, Apex Legends or Sky Children of Light, where new players also need help and kindness. Other games, like Animal Crossing or Adopt Me, offer the the feeling of a job well done. Games that generate dopamine are those where you can complete repeating tasks, like Fortnite or Rocket League, which have a lot of chances to win or excel. It's the chemical that can give you determination to accomplish goals, desires and needs.Īlong with getting outside for exercise, eating well and nurturing conversations, video games can also help. Without dopamine you can be subject to procrastination, low self-esteem, inability to focus and feelings of hopelessness.

Serotonin for significance and importance.

Oxytocin for trust and building relationships. You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:ĭopamine for motivation, learning and pleasure.